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Strengthening the Family Bond after a Crisis

Counseling for families in an emotional crisis with Carolina Counseling Services North Fayetteville Office Fayetteville NC, crises counseling for families Fayetteville, NC, emotional crisis counseling near me

Strengthening the Family Bond after a Crisis


People generally start life on a foundation called family. Whether you are born into it, adopted into it, or fostered in it, the family affects who you are and what you will become. It is the most important relationship where you initially learn how to love and interact with others.

When faced with negative life events, you turn to your family for support and strength. When life throws a curveball, you are most likely to seek comfort from your family members who know you intimately and who care about you. Regardless of how it is constructed, your family influences every aspect of your life, from birth to your last moment.

There are times, however, when, despite the love and care permeating within the family, something may go wrong and tears at the very fabric of the family bond. External forces are often the cause of family dysfunction, but it is not unusual for much of the stress to occur within the household. No family, even the most stable one, is immune from a crisis.


A crisis can show up in many ways, yet surviving a family crisis can be possible with the help of a reputable counseling service.


The Family in the Face of a Crisis

A family crisis effects a change in the unit. It is a turning point when things either become better or worsen. It may start from small hassles that pile up every day until it grows into an overload of stress. Sometimes, a crisis may be something unexpected, like a “bolt from the blue,” that suddenly hits the family, such as death, unemployment, calamity, or a lottery jackpot.

The family may also face a developmental crisis. Although considered as “natural events,” these crises may unknowingly cause stress on the family. The marriage of adult children, birth of a new child, a child starting school, retirement, or an illness are changes that may be subtle, gradual, abrupt and dramatic. The occurring change often impels the family to adjust or rearrange rules and roles to meet the new challenge.

When the family is unable or is resistant to the change to meet the demands of an unexpected or developmental crisis, a structural crisis occurs. This inability or resistance can exacerbate existing conflict and can lead family members to resort to harmful actions. This may include infidelity, substance and alcohol abuse, physical abuse, and divorce. The inability to adapt to change may also trigger emotional and behavioral health disorders. All this comprises the 9 good reasons to seek counseling now.


Signs of a Family in Crisis

The family’s reaction to a crisis varies. Regardless of nature, a crisis is always stress-producing and may upset or disrupt the family’s usual pattern of functioning. In the face of any crisis, the family may find that their usual problem-resolution skill or problem-solving ability does not work. As a result, the family becomes vulnerable, anxious and overwhelmed. A family immobilized by a crisis typically experience a variety of negative effects, such as:


  • Lack of cohesiveness and closeness among members
  • Lack of family activities and bonding moments together
  • Frequent argument over “who is right”
  • Exhibits symptoms of stress: poor sleep and appetite, depression, anxiety, disorientation, memory lapses
  • Poor communication
  • Lack of positive interaction among each other
  • Lack of positive conflict-resolution skills
  • Difficulty thinking clearly


While adult family members tend to be more affected, the children may also show signs of stress when experiencing a family crisis. Some indications include:


  • Misbehavior in multiple settings, such as home and school
  • Unusual silence
  • Sleep trouble
  • Worry and concern about the family problem
  • Hostility
  • Impulsiveness


Seeing Crisis as an Opportunity to Strengthen the Family Bond

A family thrust into a crisis experiences a change in the unit’s circumstances and an increase in the members’ level of stress and anxiety. The goals, security and emotional ties are threatened as the family becomes disorganized and members feel confused and helpless. As the crisis intensifies, the members feel they are “losing control” and unable to meet their responsibilities.

On the other hand, a crisis may present itself as an opportunity for the family to experience positive change. A crisis becomes the time for the family to discover and reinforce its strength. When the crisis intensifies, and the usual problem-solving skills falter, the family adopts a new approach to tackle the issue at hand. Once the crisis has passed its critical stage, the family finds itself stronger and becomes closer to each other due to the experience. It has also become better equipped to face life’s next challenge.


Family Counseling: The Best Option for Crisis Survival

In some instances, some families, in an effort to mitigate the impact and mounting tension caused by the crisis, may involve a few relatives, friends and other people. If the family welcomes help, the nonjudgmental and skilful intervention by a professional may be more beneficial at this point. The family may experience a turning point for the better and rediscover a new sense of direction, security and protection that a trusted family counselor may bring to their situation.

Family counseling is a form of treatment aimed to address specific issues affecting the health and functioning of a family. In the event that a major life transition causes emotional or behavioral health issues in family members, family counseling is considered as the best treatment option, which can be both powerful and rewarding. This type of therapy works by addressing or solving a member’s issue in the context of the larger unit and understanding the dynamics of the family.

It is important to note that family counseling does not necessarily mean to only include members who are related by blood. It also embraces anyone who plays a long-term supportive role in the life of members in the same household. With that, when a crisis hits a family, the supportive intervention of a family counselor may be needed not only to overcome the predicament, but also for the members to learn to accept and adapt to the changes surrounding the event, as they strengthen their bond.

In contrast, families that allow a crisis to rule over them without seeking the support and resources available may find themselves caught up in a chain of events or memories of past traumas that only add up to their existing stress. These families may risk a downward spiral in family functioning. As violence, neglect or other destructive behaviors become a way of life, it is not surprising for these families to never fully recover from the onslaught of a crisis.


Rebuilding in the Aftermath of a Crisis

A family struggling with a situation that brings a catastrophic shift in their life may benefit from family counseling. Family counseling does not treat issues in isolation, but at the level of the entire unit. A parent struggling with a gambling addiction or a teenager fighting depression, or a young child with ADHD is a problem on an individual level, but the struggle has likely affected the spouse, the parents, and the children and siblings, as well.

If your family is struggling with emotional or behavioral health issues due to a crisis, family counseling is a well-thought choice. Do not delay seeking help from a counselor/therapist independently contracted with Carolina Counseling Services – North Fayetteville Office – Fayetteville, NC who can be the right fit professional to help you.

Yes, you will be reminded of the pain of your crisis from time to time, but hurdling the 5 impediments that deter you from seeking help is important. With family counseling, your family bond will be strengthened to enable you to look ahead with a renewed sense of hope and strength. Call CCS – North Fayetteville Office – Fayetteville, NC to request an appointment.

Serving Areas: Carolina Counseling Services

Counties: Cumberland, Bladen and Sampson Counties, NC
Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Sliver City NC, Linden NC, Bowmore NC, Autryville NC, Bunnlevel NC, Erwin NC, Dundarrach NC, Pineview NC, Rex NC, Lemon Springs NC, Johnsonville NC, Eastover NC, Stedman NC and Wade, NC
Zip Codes: 28311, 28395, 28390, 28356

Counseling Information

How Do I Set Up my FIRST Appointment?

  • Call: 910-636-0011 (Fastest way to schedule)
  • Text: 910-308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
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  • Appointment scheduling for NEW clients: Mon-Fri
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

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Carolina Counseling Services – North Fayetteville Office, Fayetteville, NC

422 McArthur Road, Suite 2
FayettevilleNC 28311

Our Mailing Address:

PO BOX 9909
Fayetteville, NC 28311

Choose your Therapist

  • Becky Clark, MSW, LCSW

    Specializes in: (Ages 18+) Anxiety, Depression, Individuals, Couples, Geriatrics, Criminal Justice, Stress Management, Loss and Grief related to death, disability, divorce, deployment, “empty nest”, retirement and other major life transitions
    Insurance: BCBS, Tricare, Medicare, and Cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fayetteville, NC