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It’s a New Life | Welcoming Life Changes with Therapy

Counseling for life transitions with Carolina Counseling Services North Fayetteville Office Fayetteville NC,counseling transition and changes, therapist that help with life transitions,life transition counselor Fayetteville NC,best therapist near me


It’s a New Life | Welcoming Life Changes with Therapy


Routines can be pretty boring. Transitions help with that because these are the beginning of something new. Whether it is opportunities or experiences, transitions are a glimmer of hope. It symbolizes the chance to flip on to the next chapter or even simply turn over a new leaf in your book of life.   

Although positive outcomes may occur during transitions, it can also be intimidating for some. Saying goodbye to the constant things in life can prove to be overwhelming. Transitions are never a sure thing and it can go either way. Even changes that could seem positive to some, may not be seen in the same light by others.

Change is the only constant thing in this world and it is part of a transition. It will occur sooner or later at different points in a person’s life, it is simply unavoidable. Humans are hardwired to adapt, so it’s a natural process to adjust to change.

On the other hand, a person’s ability to adapt does not automatically mean all transitions are easy. To add to that, some people have an increased chance of weakened adaptability. In times like this, it is best to face the issues head on. It is important to consider guidance and support from a qualified professional.


The Difficulties of Transition

 Change cannot be stopped. It does not always bring about a negative experience. As a matter of fact, the caterpillar goes through a scary transition before becoming the majestic butterfly. Although the experience may seem undesirable, the end product is liberating. Noticeably, in a person’s darkest times, change becomes one of the major goals.

Life transitions are symbols of change. These moments are also the gateway to fresh opportunities. “A major life transition literally closes one chapter of our life, and starts a new one, putting us in a new place and direction that we have not walked before. It is often a very difficult adjustment as we endure intense feelings of fear, doubt, and uncertainty,” explains Theravive.

In certain situations, transitions become the signal a person needs to make an adjustment. Do not be afraid of adjusting because this is an organic process that all living beings need to do to develop and survive. Adjusting is not always easy, even when it happens after a positive change like a promotion at work, matrimony or having a baby. Although positive, change is still challenging and can even cause stress.    

The adjustment becomes more challenging and overwhelming when it is complicated by resistance or your ability to adjust is impaired. Resistance comes when the transition isn’t something you wish in your life – loss of a loved one, business or job, or failing in an important undertaking. Your innate ability to adjust may also be compromised when you are weighed down by an “adjustment disorder.” What is an adjustment disorder?


Know Adjustment Disorder

“Adjustment disorder,” also known as “stress response syndrome,” is manifested by thoughts and actions caused by a major transition. Based on Good Therapy, the symptoms of adjustment disorder, “…  tend to begin within three months of the stress or change and often include a depressed or anxious mood, changes in daily habits, feelings of overwhelming stress and panic, difficulty enjoying activities, and changes in sleeping or eating.”

At one point, adjustment disorder was believed to only be caused by internal stressors. Nowadays, however, experts state that external stressors also have a hand in causing the condition. The latter is affected by a person’s views, experiences, and situation. This is stated in the Diagnostic and Statistical Manual (DSM) – IV of Mental Disorders.

The disorder may manifest different symptoms. These surfaces depending on the existence of another emotional condition such as depression, anxiety, etc. According to Healthline, there are six types of adjustment disorder:


  • Adjustment disorder with depressed mood
  • Adjustment disorder with anxiety
  • Adjustment disorder with mixed anxiety and depressed mood
  • Adjustment disorder with disturbance of conduct
  • Adjustment disorder with mixed disturbance of emotions and conduct
  • Adjustment disorder, Unspecified


In the Looking Glass: Treating Adjustment Disorder

An adjustment disorder can affect anyone, there is no vaccine for it. Probably everyone in the world, at one point or another, has experienced emotional issues. It can worsen with depression, anxiety, conduct disorder as well as other related emotional issues. Anyone can become prone to developing adjustment disorders with difficult transitions, especially when they encountered abuse, a traumatic moment, a serious medical concern, financial issues, or death of a loved one.

Even though symptoms seem overpowering, the chance to stand on one’s own feet is achievable because the condition is generally transient. Symptoms are observed to appear within three months from the occurrence of a life transition and can last as long as six months. Through accurate symptom assessment, diagnosis and treatment, adjustment disorders have a good prognosis. On the flip side, the lack of treatment can cause more complication and the risk of a worsening condition. 

Treatment begins with an assessment of symptoms, not only for adjustment disorders, but also for any associated emotional condition/s. This step is essential to determine the best mode of therapy that will work well with the individual’s needs and address any challenges. The common treatment plan or therapy related to adjustment disorder is geared toward “goal-oriented activities and psychoeducation about possible causes of stress, reframing stressful situations, and developing new coping strategies,” says Women’s Health and Wellness.


Life Transitions Therapy

Transitions during the course of everyone’s life, most especially the developmental milestones, are thrilling because they welcome refreshing changes. On the other hand, positive reactions and adaptability may not always occur smoothly. Certain telltale signs may arise when the transition is accompanied by emotional conditions like depression, anxiety, post-traumatic stress disorder, etc., causing difficulty to adjust to the change. Giving up and letting the negativity takeover is never a good decision. To resolve life transition challenges, seek professional help from a counselor/therapist independently contracted with Carolina Counseling Services – North Fayetteville Office – Fayetteville, NC.

Returning to one’s healthy and sound self is an important goal. Treatment is essential in resolving the symptoms of  adjustment disorders. Apart from healing, treatment is important to avoid any condition or disorder from worsening, especially if it is complicated by other emotional conditions. Depression and anxiety coupled with a life transition can be a toxic combination. It can last for months, even longer, depending on how the situation is addressed. Never be ashamed or afraid to seek help when going through a rough time, it is advisable to receive the assistance of a qualified therapist.

A typical mode of treatment used for adjustment disorders is psychotherapy because it is “more solidly supported by clinical evidence,” says the National Institutes of Health (NIH). Although there is no “one-stop shop” for treatment of adjustment disorders, a knowledgeable and experienced therapist independently contracted with Carolina Counseling Services – North Fayetteville Office – Fayetteville, NC can assist in the development of a suitable therapy program. Call today!

If you find yourself having a tough time after a major transition in life, do not push it under the rug. The feeling of helplessness may be related to a disorder. Not everyone can immediately overcome these challenging situations without the help of a professional.

Serving Areas: Carolina Counseling Services – Fayetteville, NC (North)

Counties: Cumberland, Bladen and Sampson Counties, NC
Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Sliver City NC, Linden NC, Autryville NC, Bunnlevel NC, Erwin NC, Dundarrach NC, Rex NC,and Wade, NC
Zip Codes: 28311, 28395, 28390, 28356

Counseling Information

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  • Call: 910-636-0011 (Fastest way to schedule)
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Carolina Counseling Services – North Fayetteville Office, Fayetteville, NC

422 McArthur Road, Suite 2
FayettevilleNC 28311

Our Mailing Address:

PO BOX 9909
Fayetteville, NC 28311

Choose your Therapist

  • Becky Clark, MSW, LCSW

    Specializes in: (Ages 18+) Anxiety, Depression, Individuals, Couples, Geriatrics, Criminal Justice, Stress Management, Loss and Grief related to death, disability, divorce, deployment, “empty nest”, retirement and other major life transitions
    Insurance: BCBS, Tricare, Medicare, and Cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fayetteville, NC